What is Ketoplan?
Ketoplan is a personalized weight loss plan that reduces the amount of carbohydrates in your diet. The basis of the diet is foods high in fat and protein. The amount of sugar in the blood goes down. Weight loss occurs due to a change in metabolism. As a result of a ketogenic diet, the correct ratio of diet components is achieved:
- fats up to 70%
- proteins up to 30%
- carbohydrates – no more than 10%
A strict diet, based on a sharp reduction in calories, the body perceives as stress. The brain receives signals about starvation, as a result of which protective reactions are activated: in order to stock up on energy, the body begins to accumulate body fat, while simultaneously reducing energy costs. A person experiences apathy, gets tired quickly and recovers for a long time.
Active sports help increase muscle tone, but do not lead to weight loss if you stick to your usual diet. On the contrary, to increase muscle mass, the body requires additional nutrients, which leads to the opposite effect. For professional athletes, a special program of enhanced sports nutrition has been developed, since their body is under high stress. In amateur sports (physical education, fitness), only a small part of the energy received from food is consumed, therefore, it will take years to obtain the desired result.
You should not despair. Finds the one who seeks. Look for what suits you personally.
Is it scam or legit?Based on my personal experience and customer reviews, I believe that Ketoplan is not a scam.
|Delivery time||5-14 days|
|Composition||100% natural. Not a drug|
Instruction: How to use?
To receive the course, you need to subscribe online on the site.
Ketoplan subscription includes:
- Menu (breakfast, lunch and dinner) in your personal account.
- Detailed recipes for recommended dishes.
- Advisor support for any questions about the nutrition program.
- Video recipes from professional chefs.
You need to pass a test survey, log in to the site, pay for a trial period of 28 days, after which you will receive a personal weight loss plan with a portion size calculated especially for you, and individual recommendations on how to follow a nutrition plan and avoid a breakdown.
The benefits of the keto diet have been verified by special studies and the experience of numerous participants in the program. Ketoplan users note:
General improvement in health. Sugar and the level of bad cholesterol in the blood decrease, blood pressure normalizes, the condition of the skin, hair and nails improves.
Increased performance and physical strength. The ketogenic diet promotes focus and mental alertness. A large amount of energy that is released during the combustion of body fat increases the physical endurance of the body.
Decreased appetite and weight loss. The high energy value of dishes allows you to reduce the amount of food consumed. The process of losing weight is activated by lowering the level of insulin in the blood.
How does it really work?
The keto diet changes the way your body works: fats are not stored, but become the main source of energy. With a ketogenic diet, the amount of fat and protein is large enough, so weight loss in a week will not be noticeable. But in a month, following a keto diet, you can lose 3 to 5 kg.
- Overweight and health.
- Overweight people are more likely to suffer from cardiovascular diseases.
- Among people who tend to be overweight, a large number suffer from diabetes.
- Obesity of the internal organs contributes to the development of severe chronic diseases.
Get rid of excess weight without harm to health, without stressful fasting, without heavy physical exertion. Become an active member of the Ketoplan program.
Does Ketoplan have any side effects?
Where can I find the official Ketoplan website?
Can I buy Ketoplan in a pharmacy?
How can I order Ketoplan?
In which countries is it sold?
How long does delivery take?
Where to buy Ketoplan in UK, USA and other countries?
|Available in countries||United Kingdom, USA, India, UAE, Philippines|
|Available in pharmacies||no|
|Availability on Amazon||no|